Notice Date: 07/11/2024
Lower KG – Class V
Dear Parents,
The students of Class V have created a menu for the months of November and December 2024 to promote healthy eating habits, keeping in mind the nutritional requirements and taste. Please follow it from Monday 11.11.24.
| DAYS | FOOD ITEMS | BENEFITS |
| Monday | Veggie Wraps with Hummus | Packed with fibre and vitamins from fresh veggies, this wrap is healthy and nutritious. |
| Banana Muffin | It gives energy and is rich in potassium for muscle strength. | |
| Seasonal Fruits - Water chestnut | Obtained from aquatic plants, this fruit is packed with fibre and is a good source of vitamin C. | |
| Tuesday | Poha (flattened rice with vegetables) | Light on the stomach, poha is a rich source of iron along with healthy vitamins. |
| Oats & Honey Bar | Both oats and honey are a powerhouse of energy. | |
| Orange | This tasty and juicy fruit is rich in Vitamin C. | |
| Wednesday | Vegetable Pulao (Rice with mixed vegetables) | This dish promotes healthy growth and development. |
| Carrot Halwa (gajar ka halwa) | Rich in vitamins A, C and K, this sweet dish is good for healthy vision. Adding dry fruits sautéed in ghee enhances its taste and nutritional value. (optional) | |
| Pear | This fruit boosts hydration and contains vitamins for a healthy immune system. | |
| Thursday | Chickpea Patties/ Tikki | High in protein, this tikki is tasty as well as healthy. |
| Pumpkin Pie Bites | Rich in antioxidants and Vitamin A, pumpkin bites/ muffins are good for healthy skin and eyesight too. | |
| Pomegranate | Tasty and juicy, winter is the best time to eat this fruit. | |
| Friday | Stuffed Parathas (paneer or potato) | Rich in protein (paneer) or carbs (potato), parathas provide long-lasting energy. |
| Kiwi /any other seasonal fruit | Refreshing with its crunchy seeds this fruit is rich in vitamin C and antioxidants. | |
| Til (sesame) Jaggery Ladoo | Rich in iron, these laddoos are a good source of calcium and magnesium. |
Please note:
The quantity of the food packed should be appropriate to the appetite of your child.
A napkin must be carried to school daily.
Fork/ spoon should be carried every day.
Packaged food items should not be sent.
Minimum oil should be used.
It is advisable to give extra tiffin to the students on the days they have afternoon activity.
RECIPE OF THE MONTH
Chickpea Patties / Tikki
| ½ cup chickpeas (soaked overnight) | 2 tbsp coriander leaves- finely chopped |
| 2 tbsp all-purpose flour/ bread crumbs | green chillies (optional) |
| 2 tbsp- finely chopped onion (optional) | salt and to taste |
| 1-inch grated ginger | Lemon juice/ amchur to taste |
| a handful of mint leaves | 4-5 cloves finely chopped garlic |
INSTRUCTIONS:
• Take the soaked chickpeas and pressure cook till soft.
• Place the cooked chickpeas in a mixie jar. Add the spices, onions, garlic and lemon juice.
• Grind them till you get a coarse paste.
• Mix well with the herbs (coriander and mint) and plain flour/ breadcrumbs.
• Divide the chickpea mix into small balls. Flatten them into half-inch thick patties.
• Cook both sides of the patties on medium heat in a non-stick pan till golden brown
• Enjoy it with coriander chutney/tamarind chutney/ tomato ketchup.
Thank you
Yours sincerely
Mrs. V. Panja
Headmistress
