Notice No:76/2026-2027

Notice Date: 31/08/2026

Dear Parents,

The students of Class V have created a menu for the months of September – October 2026 to promote healthy eating habits, keeping in mind the nutritional requirements and taste. Please follow it from Monday, 07.09.26.

DAYS	Food Items	Benefits
Monday	Spinach and Corn Paratha with Curd	Spinach and Corn Paratha: Rich in iron, fibre and vitamins Curd: Calcium and probiotics
	Roasted Peanuts	Roasted Peanuts: Protein and healthy fats.
	Seasonal Fruit – Guava	Guava: Vitamin C and fibre
Tuesday	Vegetable Vermicelli Upma	Vegetable Vermicelli Upma: Carbohydrates, vegetables and fibre
	Roasted Chana	Roasted Chana: Plant protein, fibre and iron
	Seasonal Fruit – Pear	Pear: Rich in fibre and antioxidants
Wednesday	Paneer Stuffed Whole Wheat Sandwich	Paneer Sandwich: Protein and calcium
	Mixed Dry Fruits	Mixed Dry Fruits: Healthy fats and minerals
	Seasonal Fruit – Pomegranate	Pomegranate: Antioxidants, iron and Vitamin C
Thursday	Vegetable Ragi Idli	Ragi Idli: Calcium, fibre and iron
	Sweet Corn Salad	Sweet Corn Salad: Fibre and vitamins
	Seasonal Fruit – Apple	Apple: Supports digestion
Friday	Vegetable and Paneer Whole Wheat Wrap / Sandwich	Whole Wheat Wrap or Sandwich: Protein, fibre and vitamins
	Carrot and Cucumber Sticks	Carrot & Cucumber: Vitamin A and hydration
	Seasonal Fruit – Papaya	Papaya: Vitamins A and C

Please Note

The quantity of the food packed should be appropriate for your child.
A clean napkin, a fork and a spoon must be carried to school daily.
Packaged food items should not be sent.
Use minimum oil while preparing food.
Encourage fresh, seasonal fruits and homemade snacks.
Avoid aerated drinks and sugary beverages.

RECIPE OF THE MONTH

Spinach Corn Paratha

2 cups whole wheat flour	1 cup finely chopped spinach
½ cup boiled sweet corn	2 tbsp chopped coriander leaves
½ tsp ajwain	½ tsp cumin powder
2 tsp ghee	Salt to taste & water as required