Notice No:94/2026-2027

Notice Date: 02/11/2026

Lower KG – Class V

Dear Parents,

The students of Class V have created a menu for the months of November - December 2026 to promote healthy eating habits, keeping in mind the nutritional requirements and taste. Please follow it from Tuesday, 17.11.2026.

Please Note

Days	Food Items	Benefits
Monday	Vegetable & Beetroot Whole Wheat Roll	Whole Wheat Roll: High fibre, iron and essential vitamins
	Roasted Makhana (Foxnuts)	Roasted Foxnuts: Low-calorie protein, calcium and antioxidants
	Seasonal Fruit – Custard Apple (Sitaphal)	Custard Apple: Rich in Vitamin C, magnesium and dietary fibre
Tuesday	Sooji - Vegetable Uttapam	Vegetable Uttapam: Complex carbohydrates, fibre and essential nutrients
	Cucumber & Tomato Coins	Cucumber & Tomato: Hydration, vitamins A and C
	Seasonal Fruit – Orange / Sweet Lime (Mosambi)	Orange / Mosambi: Hydration, immunity boost and Vitamin C
Wednesday	Moong Dal & Vegetable Cheela	Moong Dal Cheela: High protein, easy digestibility and minerals
	Mixed Seeds & Dry Fruits (Almonds & Walnuts)	Mixed Seeds & Nuts: Essential omega-3 fatty acids and healthy fats
	Seasonal Fruit – Apple	Apple: Rich in antioxidants and aids digestive health
Thursday	Paneer & Carrot Stuffed Paratha with butter	Paneer Carrot Roll: High protein, calcium, and Vitamin A
	Steamed Peas & Corn Chat	Steamed Peas & Corn: Dietary fibre, Vitamin A and essential minerals
	Seasonal Fruit – Guava	Guava: Rich in Vitamin C, dietary fibre and immunity boosters
Friday	Cheese Vegetable Whole Wheat Sandwich	Cheese Vegetable Sandwich: Protein, calcium, dietary fibre and vitamins A & C
	Roasted Black Chana	Roasted Black Chana: Plant-based protein, iron and dietary fibre
	Seasonal Fruit – Pomegranate	Pomegranate: Rich in antioxidants, iron and heart-healthy nutrients

Please Note

The quantity of the food packed should be appropriate for your child.
A clean napkin, a fork and a spoon must be carried to school daily.
Packaged food items should not be sent.
Use minimum oil while preparing food.
Encourage fresh, seasonal fruits and homemade snacks.
Avoid aerated drinks and sugary beverages.

RECIPE OF THE MONTH

Vegetable & Beetroot Whole Wheat Roll

Ingredients:

2 whole wheat chapatis / rotis

1 medium beetroot (grated)

½ cup finely chopped mixed vegetables (carrots, capsicum, boiled sweet corn, peas)

½ tsp cumin powder

¼ tsp black pepper powder
and salt to taste

¼ tsp chat masala

1 tsp ghee or oil

Mint-coriander chutney or homemade mayo spread

Instructions:

Heat ghee in a pan, add grated beetroot and mixed vegetables and sauté for 3–4 minutes until slightly tender.
Add cumin powder, black pepper powder, chat masala and salt. Mix well and turn off the flame.
Lightly warm the whole wheat chapati on a tawa and spread a thin layer of mint chutney or homemade spread.
Place the beetroot and vegetable stuffing along the centre.
Roll the chapati up tightly and wrap the lower half with parchment paper or foil for easy handling in the tiffin.

Thank you

Regards

Nabanita Sen
Headmistress