Notice Date: 30/07/2025
Lower KG – Class V
Dear Parents,
The students of Class V have created a menu for the months of August & September to promote healthy eating habits, keeping in mind the nutritional requirements and taste. Please follow it from Monday 04.08.25.
Days | Focus | Food items |
Mindful Monday | Nutritious Choices | Vegetable and Rajma Stuffed Chapatti Roll |
Calm start to the week | Chiwda with dry fruits | |
| Seasonal fruit- Plum / Guava | |
Tasty Tuesday | Flavourful Choices | Oats Tikki/ patties |
Your relished meal cooked in a healthy way | Corn Chat | |
| Aam Papad | |
Wholesome Wednesday | Balanced Choices | Vegetable Pulao |
Meals packed with fibre, protein and good fats | Banana Chips / Potato chips (homemade, preferably airfried) | |
| Dry fruits energy bar | |
Tempting Thursday | Mouthwatering Choices | Sabudana Khichdi with extra peanuts |
Waiting for the tiffin break bell | Sprouts Salad | |
| Seasonal fruit- Pear / Pomegranate | |
Fun Friday | Favourite Day of the Week | Vegetable Pasta cooked in your favourite red or white sauce. |
Cheat Day | Dry Masala Muri | |
| Seasonal fruit- Pineapple slices |
Please note:
The quantity of the food packed should be appropriate to the appetite of your child.
A napkin must be carried to school daily.
A fork/ spoon should be carried every day.
Packaged food items should not be sent.
Minimum oil should be used.
It is advisable to give extra tiffin to the students on the days they have afternoon activity.
RECIPE OF THE MONTH
Oats Tikki / Patties
1 cup- oats (lightly roasted) | 1/4 Chopped vegetables of your choice- carrot, peas, corn, bell peppers. |
2 tbsp ghee/oil for roasting | 1 chopped green chilly |
½ teaspoon chaat masala | chopped coriander leaves, |
2 medium-sized boiled potatoes | 2 tablespoon corn flour and salt to taste. |
INSTRUCTIONS:
Grind roasted oats into a coarse texture.
Take a bowl and mix all the above ingredients.
Shape small tikkis/patties from the mixture.
Heat oil or ghee in a non-stick pan and shallow fry the tikkis/patties.
Serve the tikkis/patties with chutney or tomato sauce.
Thank you
Yours sincerely
N. Sen
Headmistress