Notice Date: 24/10/2025
Class: V
Dear Parents,
The students of Class V have created a menu for October, November and December to promote healthy eating habits, keeping in mind the nutritional requirements and taste. Please follow it from Monday 27.10.25
DAYS | Focus | Food items |
|---|---|---|
MOUTH- WATERING MONDAY | Kickstart the week |
Multigrain Roti with Paneer/ Aloo Sabzi
|
Energy-packed, nutritious meals | Nuts and seeds (Almonds, Pumpkin seeds) | |
| Seasonal fruit- Apple / Grapes | |
TOASTIE TUESDAY | Tasty and healthy | Vegetable-Cheese Grilled Toast on Whole Wheat Bread |
Relish flavourful bites | Whole Grain Crackers | |
| Til Chikki (Sesame and Jaggery) | |
WRAP-IT-UP WEDNESDAY | Midweek boost | Paneer Wrap |
Power packed meals to keep you active | Roasted Foxnuts | |
| 2 Soft Dates | |
TAKE-A-BITE THURSDAY | Tasty surprises | Moong Dal Chilla (Add your Favourite Veggies) |
A tiffin full of flavour and fun | Air-Popped Popcorn | |
| Seasonal Fruit- Water Chestnuts | |
FRY-DAY FRIDAY | End the week with delicious bites | Quinoa Tikki with Mint Chutney |
Treat yourself today | Roasted Chana/ Peanuts
| |
| Seasonal Fruit- Pomegranate/ Orange |
Please note:
The quantity of the food packed should be appropriate to the appetite of your child.
A napkin must be carried to school daily.
A fork/ spoon should be carried every day.
Packaged food items should not be sent.
Minimum oil should be used.
It is advisable to give extra tiffin to the students on the days they have afternoon activity.
RECIPE OF THE MONTH
Quinoa Tikki
1 cup cooked quinoa | ½ cup boiled & mashed potatoes |
½ cup finely chopped mixed vegetables | 1 chopped onion |
1–2 chopped green chillies (optional) | 1 tsp ginger-garlic paste |
½ tsp cumin powder | ½ tsp garam masala |
½ tsp black pepper powder | 2 tbsp chopped fresh coriander |
2 tbsp breadcrumbs | 2 tsp lemon juice |
Salt to taste | 2 tbsp oil for shallow frying |
INSTRUCTIONS:
Take a bowl and mix all the ingredients listed above (except oil and breadcrumbs).
Shape small tikkis from the mixture.
For crispiness, coat with breadcrumbs.
Heat oil in a non-stick pan and shallow fry the tikkis on medium heat until golden and crisp. Alternatively, you may air-fry the tikkis for a healthier option.
Serve the tikkis hot with chutney or mint yogurt dip.
Thank you
Yours sincerely
N. Sen
Headmistress
