Lower KG – Class V
Dear Parents,
The students of Class V have created a menu for the months of September and October 2024 to promote healthy eating habits, keeping in mind the nutritional requirements and taste. Please follow it from Monday 02.09.24.
| DAYS | Food Items | Benefits |
| Monday | Moonglet | Moong dal is high in protein and excellent for the growth and development of children. |
| Corn Bhel | A delicious way to health, Corn Bhel is rich in Vitamin -B3 and dietary fibre. | |
| Seasonal Fruits (peach/plum, pear) | They are packed with essential vitamins, minerals and fibre. | |
| Tuesday | Multigrain Chapati with Dry Chana | A power-packed meal, rich in Vitamin B6 and protein. |
| Oats Jaggery Ladoo | Oats and jaggery together are a powerhouse of energy. | |
| Pineapple (sliced or diced) | This tasty and juicy fruit is rich in Vitamin C and is good for bone health. | |
| Wednesday | Idli with Coconut Chutney | Light and fluffy idlis are a favourite of all children. |
| Pasta Salad | Pasta (whole wheat) with veggies is a delicious source of energy throughout the day. | |
| Mixed Dry Fruits | Good source of protein, healthy fats, fibres and minerals. | |
| Thursday | Ragi Chilla | Ragi is a rich source of calcium and protein. |
| Paneer Cutlets | Cutlets made of paneer are rich in protein, calcium and phosphorus and are good for growing children. | |
| Fruit Salad | Tasty and containing natural sugars, fruit salad is refreshing. | |
| Friday | Vegetable Appe | Rich in carbohydrates, Vegetable Appe helps to boost energy levels. |
| Cucumber Sticks | Cucumbers contain a great deal of water that keeps the children hydrated. | |
| Peanut Chikki | It provides healthy fats, protein, and essential nutrients. |
Please note:
- The quantity of the food packed should be appropriate to the appetite of your child.
- A napkin must be carried to school daily.
- Fork/ spoon should be carried every day.
- Packaged food items should not be sent.
- Minimum oil should be used.
- It is advisable to give extra tiffin to the students on the days they have afternoon activity.
RECIPE OF THE MONTH
Protein Moonglet
| ½ cup soaked Moong dal | 2 tbsp coriander leaves- finely chopped |
| 2 tbsp grated /finely chopped carrots | 2 tbsp finely chopped tomato |
| 2 tbsp- finely chopped onion (optional) | 2 tbsp finely chopped capsicum |
| 1-inch ginger | 1 tsp cumin. a pinch of turmeric powder and salt to taste |
| 1 pouch Eno/ baking powder powder/ baking soda | 6-7 curry leaves (optional) |
INSTRUCTIONS:
• Take the soaked moong dal and strain it.
• Add an inch of ginger and a pinch of turmeric powder to the dal and make a smooth batter.
• Add all the vegetables, cumin, curry leaves and salt to taste.
• Add Eno to the batter, mix lightly and pour a small portion of it on a hot non-stick pan.
• Cover the lid and cook over a low flame on both sides to get a soft and fluffy Moonglet.
• Enjoy it with coriander chutney/tamarind chutney/ tomato ketchup.
Thank you
Yours sincerely
Mrs. V. Panja
Headmistress
