KG - Class V
Dear Parents,
The students of Class V have created a menu for the month of March to promote healthy eating habits, keeping in mind the nutritional requirements and taste. Please follow it from Monday, 04.03.24
| DAYS | MENU | DID YOU KNOW ? |
|
Monday | Vegetable cheese grilled sandwich
Salted fox nuts
Soaked almonds | Capsicum and tomato are rich in Vitamin A and C, whereas corn is rich in fibre. Cheese makes it tasty.
Fox nuts are low in calories and great alternative to potato chips.
Soaked almonds contain Vitamin E. Almonds are known to promote brain health and are good for our memory. |
|
Tuesday | Methi paratha
Peanut chikki
Pomegranate | Methi or fenugreek leaves are rich in fibre and when added to parathas is very tasty and healthy. Peanuts are abundant in Vitamin E, zinc, magnesium and great for our skin. Great for a healthy heart, pomegranates are also rich sources of Vitamin C. |
|
Wednesday | Nutrela/ Peas pulao
Popcorn Carrot slices | Peas are rich in Vitamin C and E that helps to strengthen our immune system. Popcorn is high in fibre. Carrots are good for eye health because they are rich in Vitamin A. |
|
Thursday | Pav bhaji
Cucumber slices Jaggery(gur) sandesh | An excellent way to add winter veggies to our meal. It is loaded with vitamins, minerals and fibre. Cucumber is a great source for hydration. Jaggery helps to boost energy and provides us with iron. |
|
Friday | Pasta cooked in your favourite sauce Walnut brownie
Orange | Pasta is a good source of energy.
Walnut improves brain health. Chocolate helps to boost energy. Oranges are a rich source of Vitamin C. |
Please note:
The quantity of the food packed should be appropriate to the appetite of your child.
A napkin must be carried to school daily.
Fork /spoon should be carried every day.
Packaged food items should not be sent.
Minimum oil should be used.
It is advisable to give extra tiffin to the students on club activity days.
RECIPE OF THE MONTH
Vegetable cheese grilled sandwich
| • 2 slices of bread (whole wheat / multigrain) • 2tbsp finely chopped vegetables – capsicum, tomato, onion, coriander leaves • 2 tbsp sweet corn kernels • butter • 1 cube - grated cheese • As per taste add- oregano, chilli flakes, salt |
• Mix the vegetables, add salt, oregano, chilli flakes and finely chopped coriander leaves.
• Add sweet corn kernels. (The kernels to be washed in warm water)
• Add 1cube grated processed cheese. Mix well.
• Butter the slices of bread. Put the filling between two slices of bread.
• Grill for 3- 4 minutes on a non-stick pan or sandwich griller.
Thank you,
Yours sincerely
Mrs. V. Panja
Headmistress
