Classes I - III
Our Annual Sports will be held on Friday, 22nd December 2023. Your daughter will participate in the programme.
You are requested to pay online Rs.550/- towards the drill costume and props (T-shirt, shorts, G20 placards/flags) through Campus Care by Tuesday, 12th December 2023.
Mrs V. Panja
Classes for K.G. students will remain suspended on Monday, 11th December 2023, on account of sports practice for Classes I – XII.
Mrs V Panja
You are requested to send your daughter to school on Monday, 11th December 2023, for Concert practice from 8:30 am to 10:30 am.
She should carry her water bottle only and may wear coloured dress.
She will be dispersed against her ID Card at 10:30 am.
Attendance is compulsory.
Mrs V Panja
Classes I – XII
Sports practice will be held at Geetanjali Stadium, Rajdanga (near Siemens), Kolkata- 700107 on Monday, 11th December 2023.
Reporting and dismissal for all students on Monday, 11th December 2023 will be from Geetanjali Stadium according to the timings given below:
Classes X and XII – 8:15 a.m. to 10:30 am (Class XII – only participants to come)
Classes VI – IX & XI – 8:15 a.m. to 12:00 noon
Classes I – V – 11:00 a.m. to 2:00 p.m.
Please ensure that all students have the following:
a. Water bottle
b. Dry tiffin
c. Any equipment as instructed by the teachers
d. A small mat to sit on (Please note that newspapers will not be allowed)
e. A sun cap
Students of the Primary Section will be dismissed against their Identity Cards.
Classes X and XII
Kindly ensure that all school fees up to March 2024 are paid by 5th January 2024. The students will have to show their fee books to the class teacher for verification on 8th January 2024.
K.G. - Class V
We are proud to inform you that from December onwards, our students of Class V will curate a menu for the Primary Section of our school. After much research, discussion and planning, the young learners have chalked out a menu for the first time, keeping in mind the nutritional requirements and appeal to the taste buds. Please follow it from Monday, 04.12.2023.
DID YOU KNOW?
•Vegetable poha (flattened rice)
Vegetable poha keeps our gut health in check since it is easy to digest. It is loaded with iron.
Fruit salads are packed with vitamins and minerals. They are delicious, boost our immune system and improve digestion.
Almonds are a good source of Vitamin E.
•Paneer paratha roll with tomato ketchup.
•Puffed rice with groundnuts
Paneer paratha can be a great protein-rich breakfast to begin the day with.
Cucumber helps in hydration.
Groundnuts are crunchy and a rich source of protein.
•Cashews & pistachios
Vegetable vermicelli has a high fibre content and is easy to digest.
Bananas are a good source of nutrients. The good news is that they have no fat.
Cashews & pistachios are rich in nutrients, important for energy production, brain health, immunity and bone health.
•Idly with coconut chutney
Idly is tasty, rich in both carbohydrates and proteins.
Fresh coconut has natural oils and fats important for bone health and a glowing skin.
Oranges are a rich source of vitamin C and prevent scurvy.
Dates are a great source of iron and satisfy our craving for sweets.
•Masala jowar (millet) paratha with pickle
•Roasted Fox Nuts (makhanas)
Millets are rich in protein and fibre.
Pickles are also a good source of vitamins like Vitamin C, Vitamin A and Vitamin K.
Fox Nuts are a good source of calcium and have a high fibre content.
Sandesh is a delightful dessert that can be enjoyed in moderation as part of a healthy diet.
Food & Agriculture Organisation and United Nations have recognised 2023 as the International Year of Millets.
- The quantity of the food packed should be appropriate to the appetite of your child.
- A napkin must be carried to school daily.
- Fork/ spoon should be carried every day.
- Packaged food items should not be sent.
- Minimum oil should be used.
- It is advisable to give an extra tiffin to the students on club activity days.
RECIPE OF THE MONTH
MASALA JOWAR PARATHA
- 1½ cup jowar flour
- ¾ cup wheat flour
- 2 tbsp chopped onions
- 4 tbsp chopped palak / spinach
- 4 tbsp chopped methi / fenugreek leaves
- 2 tbsp chopped coriander
- 1 carrot, grated
- 2 tbsp boiled and mashed potato
- 1 tsp chilli powder
- ½ tsp cumin powder
- ½ tsp turmeric
- ½ tsp garam masala
- 2 tbsp sesame
- ¾ tsp salt
- water, for kneading
- ghee, for roasting
• Take a large mixing bowl, add all the ingredients and mix well.
• Add water as required to knead a smooth and soft dough.
• Roll into thick parathas
• Roast the rolled paratha using ghee on a hot griddle for a minute.
• Enjoy the jowar paratha with curd/ raita and pickle.
Mrs. V. Panja